Easy Does It
This class is perfect for those who wish to experience the benefits of Yoga but who don't feel ready for our Level 1. We like to call this class our .75 level. Gentler than a level 1 class but still focusing on a strong foundation for the practice. Long warm ups on the floor to start, working up to standing postures and then a long cool down and stretch.
These classes introduce breathing techniques, emphasize proper alignment, and are designed to give you a firm foundation on which your practice can flourish. Perfect for students who have never practiced yoga before, who are returning to yoga after a break, or regular practitioners looking to brush up on their fundamentals. An introduction to your inversion practice is presented.
Level 1-2 classes will assume some working knowledge of the basic poses. There will be more of an emphasis on linking the poses in the sequence, and practicing holds, variations, and breathing techniques that challenge the student to go deeper. Students are expected to work at his or her own pace to get the most out of her practice and know the limits and needs of her body.
Rising Lotus Flow (2-3)
Our signature mixed level flow class. Poses are linked with the breath in these Vinyasa flow classes.
Dynamic and creative sequences are designed to create focus, wake the inner body and still the mind. Advanced poses may be given in these classes and modifications for the less experienced student. There may be music, chanting, Pranayama and Meditation.
Six months of asana practice preferred.
All the good stuff of a mixed level class in one hour.
Is an all Level flow class open to students with skill levels ranging from having a solid basic practice to advanced students. Poses will start with a basic variation, and students can choose the variation and pace that works best for them. A sweet mellow flow class to help you wind down your evening.
Gentle & Therapeutics
Breathing, gentle stretching and movement for beginners or anyone seeking to heal through Yoga. These yoga techniques and practices are tailored to the health needs of the individual to promote overall mind-body wellness as well as assisting individuals facing health challenges at any level manage their condition, reduce symptoms, restore balance, increase vitality and improve attitude.
Iyengar, All Levels
Named after master Sri.B.K.S Iyengar this class pays greater attention to alignment with the utilization of props and precise actions int he body. It provides a good foundation for a beginner or an advanced student.
Restorative Yoga uses the aids of props to hold the body in long, deep relaxing poses to draw in more Prana. Prana or life force can be easily depleted in the modern day life, when this happens we feel fatigued, stressed and our immune system can become compromised. By maintaining a weekly restorative practicing we tap into a large storehouse of energy and we go back into our lives feeling restored and renewed.