Many of us suffer from sleep disorders or interrupted sleep leaving us feeling exhausted, irritable, and frustrated come morning.

Restorative sleep is essential for our overall well-being. This workshop will support you in reconnecting to your Empowered Rested Self by creating a personal sleep routine, learning new techniques for falling asleep, and yogic practices to remind you of what rest feels like.

Walk away with:

A rested mind and body

A rest practice recording

A sleep hygiene checklist

Please Bring:

A journal

Comfortable clothes

Optional: a pillow and/or blanket from home, an eye pillow

Come sing, or dance, or meditate in the music and sound!

Join us for a sacred music bliss fest. Our gatherings have had extraordinary energy…. Let’s keep it going! We need your voice. This is such an important time for community to gather and lean into one another. Your singing brings the KIRTAN alive - as we are all part of the band. Join us. All you need is your open heart and a willingness to enter the playful flow.

Pay in advance by scanning here. Accepting Venmo, PayPal, check or cash at the door :)

Text KIRTAN to 33777 to Join Daniel’s email list for updates