Here are some helpful tips to get you started:
-Welcome to Rising Lotus Yoga! Welcome to Joy and welcome to the practices that will change your life
-Please say hi to your teacher, we love to hear from you. If the mute button is on, chat us and let us know you're new. We want to meet you! Also, don't be shy in sharing your aches and pains, we are really here to serve and help.
-Please move at your own level, take a child's pose or rest when it is appropriate for you. Yoga is a non- competitive practice and if you allow yourself to build your strength and flexibility slowly it will serve you for the rest of your life!
-Shh... savasana. It's the most important part of the practice. Yoga works on the nervous system and we need time to rest and integrate it. Don't skip it!
-And the most important thing of all is to have fun!