From a very early age, I was interested in what made a person a happy person. What made a person cause suffering for others? And what could one do to inoculate oneself from pain?
My journey took me from London to New York and then to Los Angeles. I picked up a husband and a daughter and a yoga studio along the way.
And found out you cannot inoculate yourself from pain, no matter how much yoga or meditating you do.
But…I did uncover some pretty incredible tools along the way that can help us live with less pain, more freedom and definitely more joy. That there are ways to gain more steadiness and hold onto to more ease.
Are you someone that feels stiff, immobile, or that just walking up a flight of stairs reveals every ache and pain in your body? Or is your mind constantly jumping from one thing to another, never settling and you’re exhausted at the end of the day even though you haven’t really moved? Or perhaps, stress is constant companion, so much so that you’ve forgotten what it feels like to be easy and breezy? Then you need to practice Yoga. Slowly you will uncover yourself again and again. It is a coming home. Connect with me to find the right class and the right teacher. Life is too short not to feel good in your body, heart and mind.
I train yoga students to become yoga teachers. If you’re interested in become a teacher or are one already but feels they need more skills, reach out. I’d love to help you get you on a path to expressing your love of yoga and gifting it to others.
Daniel is dedicated to the practice of being fully alive in each moment.
His playful, heart-centered teaching, combines alignment, meditative breath, and spirit in vigorous vinyasa-flow classes that encourage reconnection to Self, renewal and joy. He incorporates music, eastern philosophy, depth psychology, poetry and laughter to create a stimulating environment where students can release physically, quieting their minds to experience a deep sense of peace and well-being.
I have an MA in Counseling Psychology with an emphasis in depth psychology, a psychodynamic process which engages the natural healing power of the psyche through symbolic experience, fantasy and dream work.
I believe that all movement is valid. There are many paths to take. The idea that there is only one way is a thing of the past. I explore the meaning of mobility, the science around stretching, and how to make lasting freedom and change in the physical structure of our bodies. I share a blend of tradition and science and PLAY is EVERYTHING. I marry the old with the new.
I am committed to being the change in the yoga community that I wish to see. I am excited about whats happening right now and am thrilled to be a part of it.
Thank you to Manouso Manos, Claire Hartley, Christine Stein, Carrie Owerko, Jules Mitchell, Matt Phippen, Vladimir Jandov, Anna Delury, Noah Mazé, Edwin Bryant and Pema Chodron for your teachings over the years.
Coming in contact with all of them, their joy and curiosity keeps my flame lit!
Other people who inspire are Dr. Bessel Van Der Kolk, Dr. Peter Levine, B.K.S Iyengar, Todd Hargrove and Jill Miller.
Keep learning, keep growing, and always ask a million questions. Peace.
Micki began her yoga journey eight years ago. After surviving drug addiction, a friend invited her to her very first yoga class. She had no idea the effect it would have on her and her life. Through yoga she learned that the search is never ending, that the journey of the search IS the reason for living. The thread between each moment through every experience with every emotion being happy, sad, good, bad...IS yoga. After completing the 200 hour teacher training program with Rising Lotus Yoga in Sherman Oaks, Micki hopes to pass on what she's learned through where she's been and to give peace to those who are struggling. She believes with all her heart that we are all beautiful and lovable and worthy of great things.
Stacy is a based 500 hour RYT yoga teacher ,Yoga Tune Up teacher, as well as a Roll Model Method Practitioner and Roll Model Method Trainer.
Stacy has pursued yoga and movement practice since the 1990s. In 2013 she took her practice to an advanced level, studying with Claire Hartley and Daniel Stewart at Rising Lotus Yoga, earning her RYT 200 hour teacher credential. Later she was introduced to Jill Miller’s Yoga Tune Up, and was intrigued to learn how the Roll Model therapy balls and YTU poses were physically preparing the body for the yoga asana. She knew this was something she wanted to integrate into her practice and teaching program, and enrolled in Yoga Tune Up teacher training in 2014 to study with YTU creator Jill Miller. In 2019 she studied with Jules Mitchell and earned 300 hours in yoga biomechanics.
Her full spectrum of training allows her to offer an interdisciplinary approach, emphasizing anatomy and biomechanics. Her classes blend Yoga Tune Up, with its therapeutic style of conscious corrective exercise, with the worlds of yoga, fitness, pain management, and myofascial self-care. She is passionate about guiding students toward finding intrinsic delight in living, moving and breathing, no matter their condition, age, or stage of life
After many years of quietly struggling with anxiety and depression and determined to finally learn how to do the splits…
Scherry found herself in yoga.
At the time, working in the exhausting field of pastry kitchens and restaurant management, her early experiences on the mat opened up new revelations about herself and she realized that what she really wanted to do was help people to feed themselves in a different way. She wanted to share what she had learned in her yoga practice, how to move the body and feel better in the mind, body and spirit.
Inspired by the certainty that she could help others to heal from feelings of disconnect and isolation, she sought knowledge and embarked on a Certification Journey. She became a certified group fitness teacher and was grateful to discover the comprehensive teacher training program at Rising Lotus Yoga which she was able to participate in a few years later in 2015.
She added various additional certifications along the way and then, a deep personal loss sent her seeking yet again for the pieces of the puzzle that were still missing. Her complete journey was realized in Ayurveda and she is now an Ayurvedic Health Counselor. She believes that practice of Ayurveda and Yoga is the holistic life nourishment that finally healed her years of searching.
Scherry’s teaching style is both light-hearted and challenging. She is always seeking the harmonious space between opposites and her approach is imbued with her fascination of balance, strength, flexibility and equanimity.
Scherry is elated to have the opportunity to teach among her beloved peers and revered teachers.
And...She still can’t do the splits.
Adina began her yoga journey as she entered on of life’s greatest lessons—motherhood. The birthing process opened a connection for her that she had long since forgotten and yoga kindled that flame. She sees every moment as an opportunity to be present, to learn, and to grow. Forever grateful for this practice— there is nothing more exciting for her than being able to share that with others. A passionate yogi, with a hunger for knowledge, Adina is committed to providing a safe space for students to begin their own transformational journey.
After success in Entertainment and Real Estate careers, Aleyna discovered a passion for Health and Wellness, particularly yoga. She found that her yoga mat became a sanctuary for her when she was going through a particularly hard divorce. After taking her own "Eat/Pray/Love" self exploration journey of sorts to Thailand and Bali, complete with 2 yoga retreats, she realized her passion and drive to further her education, practice and devotion to yoga and upon her return to the states made the decision to pursue her teacher certification. She studied under Claire and Daniel and received her 200 RYT certification from Rising Lotus.
Aleyna loved the teacher training program so much that she assisted Claire during the following year's 200 RLY TT program. Through intention, pranayama and asana (and a love for music that has lead to a knack from creating awesome playlists) Aleyna's goal is to have each student leave class feeling renewed and refreshed. Aleyna is energetic and outgoing with an infectious spirit. She is also a certified Holistic Health Coach and self proclaimed vegan chef.
She is inspired by Ana Forrest’s teachings to “create in each of us a sense of freedom, a connection to our spirit and the courage to walk as our spirit dictates”. Ann believes that the practice of yoga helps us become a source of peace, power and inspiration that extends beyond our mats into our communities.
Ann received her teaching certification from Yoga Works in Santa Monica, California, where she apprenticed with Jasmine Lieb, Paul Cabanis and Annie Carpenter. Ann is also certified by Yoga Ed. to teach yoga to children and teachers. She teaches workshops nationally to educators on how to bring the benefits of yoga into the classroom.
Empowering each yogi’s authentic self, is Carmen Guerrero Falcon’s ultimate mission as a yoga facilitator. “I started teaching because I wanted to practice all day long and feel that ease, softness, contentment, and release. Yoga is more than a break in your day, it’s a way to cultivate space between perception and thought, to bring precision to your life experience.” A passionate student of Jasmine Lieb and Jeanne Heileman, Carmen seeks to nurture an increased understanding of movement, a sparkle of awareness in each student’s eyes, and the potential for rejuvenation of both body and mind. “Yoga brings a greater sense of oneness and that everything is connected, prettier, more radiant,” she says. “Yoga helps me feel more like me.”
Dorit first stepped onto her yoga mat in 2002, in Studio City, CA. She was born and raised in California as a dancer but grew up to be a traveler & Set Decorator for Television & Film.
"The slow stretching is what lured me into that first class. Very quickly I found there was more going on in yoga class so kept exploring… on and off again… for years. In any time of difficulty I would find myself back on the mat. It brought me ease & peace. In times of stress it brought me back to my true nature. And in off hours it brought physical relaxation, strength & fun. Bonus! Why would I ever leave my mat? These are the aspects I focus on in class. A steady Vinyasa - studying breath, alignment, & stability – sprinkled with the philosophy behind how it’s all connected."
She earned her 200-hour yoga teacher training certification in 2014 at Rising Lotus Yoga under the tutelage of Claire Hartley & Daniel Stewart. She was additionally certified in 2014 to teach kids yoga through Mini Yogis.
"It’s a lifelong journey – Let’s explore."
Emily has been developing her yoga practice for the last 14 years and teaching full time for the past six. Her focus is in bringing stress reduction and mindfulness to all as well as bringing this healing modality to communities where access is limited.
Her yoga classes are centered around the breath and range from a strong challenging flow to restorative restful sessions. She trained in San Francisco at Asta Yoga and the students of Larry Schultz, and completed her 500 hour teacher training with Jennifer Elliott at YogaWorks.
Emily’s passion is supporting others find their way back to themselves. Her belief in the ancient tradition and wisdom of yoga supports the transformation and discovery of the self. Her graceful guidance provides a safe and joyful environment for that exploration.
Jay Averell has been a student of Iyengar yoga since 2001. He graduated in 2006 from the three year teacher's training program at the Iyengar Yoga Institute of Los Angeles and has recently passed assessment at the first level for certification by the Iyengar Yoga National Association of the U.S. His extensive medical background allows him a great knowledge and understanding of the anatomy of the human body, which he incorporates into his classes. He attended the Iyengar Yoga convention in 2007 in Las Vegas where he studied with Gita Iyengar. The senior teacher that he regularly studies with is Manouso Manos. He has been teaching yoga classes since 2005, and his love of Iyengar Yoga is evident to his students through his infectious enthusiasm.
Katie's practice is fueled by the desire to cultivate awareness of body and mind, by integrating an acute attention to anatomical form of postures with Pranayama breath work that drives a heart-full and flowing Vinyasa. Life continues to teach her of its precious and precarious nature - all too fleeting, even before factoring in the ever-accelerating pace of a modern society at increasing disconnect with itself. Today, nothing could be more sacred than returning to consciousness, time and again.
After 10 years of practice at various studios in Los Angeles, Colorado, and her hometown of Portland, Oregon, Katie was thrilled to study with Tiffany Cruikshank, of Yoga Medicine, and received her 200-hr RYT in 2015. Always seeking to find balance of discipline and light-heartedness, challenge and reprieve, her classes vary from a slower-paced, calming flow, to more rigorous and playful sequences. She is ever-humbled by her own evolving practice and a constant quest to learn from her beloved teachers and students alike. Namaste!
Drawn to yoga to rehabilitate from a dance injury, Michelle Chua witnessed its power to align body and mind with the unconditional love that lies within, eliciting benefits beyond physical healing. During 15 months of volunteer teaching in Ghana, West Africa and later in Costa Rica, Michelle developed a regular yoga practice and realized that in its various forms, yoga can empower a joyful vibrant life when applied with integrity and consistency. Upon her return to the USA in 2010, she graduated yoga teacher training and transitioned from schoolteacher to a life path sharing yoga with diverse communities and evolving in her own practice, since attending her first yoga class in 2001.
Michelle’s teaching style nurtures a clear understanding of physical alignment paired with conscious breath to facilitate focus and compassionate meditation for all levels of practice. She invites insight on ways to integrate yogic tools in daily living for inner peace and wellness and provides space for self-inquiry and personalizing asana (physical) practice within a large group. As yoga teacher, she has trained additionally in teaching strategies, mindful leadership, creative sequencing, moving meditation, yoga as lifestyle and yoga hikes. Integrating her passion for art, nature and culture, she founded Root 2 Rise Yoga, through which she facilitates Hike + Yoga, Soul (free flow) Movement and wellness retreats locally and abroad. She also currently teaches throughout Los Angeles, from fitness centers, corporate lunch hours and private clients to California State University, Northridge’s Kinesiology Department as adjunct professor.