200 HOURS IN

2 MODULES

MODULE 1: DEEPEN YOUR PRACTICE

A 7-week intensive that meets Friday
evenings,,Saturday & Sunday afternoons.

During this time you will study:

Asana~Yogic Philosophy~ The Art of Sequencing
Anatomy~ Energy Anatomy~ Mantra~ Pranayama
Meditation~ Hands-on Adjustments~ Practice Teaching

The first phase is 120 hours. Non-contact hours will
include reading assignments and homework.

MODULE 2: THE SEAT OF THE TEACHER

The second part is for all those wishing to continue on
and receive the Rising Lotus Yoga 200 Hour Teaching
Certification in adherence to the Yoga Alliance
Standards.

The second module is an 80 hour program which
includes:

A Mentor Program where trainees will be assigned to a
senior teacher to assist them once a week for 10
sessions in the classroom. Teaching others outside of
the program will be required to complete your hours.

Practice Teaching - Finding your authentic teaching
voice. You will begin to refine your teaching skills
consistently throughout this module

Voice Projection and presence
Use of Music

Preparing Dharma Lessons for your classes and how to
thread them throughout your class to deepen the
experience.

Sequencing-further refining and creating safe
sequences for all levels.

11 WEEKENDS

Fridays, 6-9pm
Saturdays, 12:00-5:00pm
Sundays, 12:00-5:00pm

Part 1 Deepen your Practice

7 weeks

Feb 11-April 3rd

(March 4th weekend off)

Early Bird Pricing Ends January 10th

Part 2 The Seat of the
Teacher

4 weeks

April 22nd-May 15th

Early Bird Pricing Ends January 10th

(Includes unlimited classes at the studio)

Two workshops with guest teachers are required for
completion and are not included in the price for
Module 2

Book a call with our director Claire Hartley to see if it's right for you.