Resting with your soul: AN IREST MEDITATION IMMERSION with Carmen Guerrero Saturday, August 17th 12:30PM-3PM
Deeply relax and restore on this afternoon with
Yoga Nidra and iRest Meditation. Based on the
ancient teachings of meditation, IRest is an
evidence-based practice in which you’ll discover
your innate peace amid life’s challenges while diving into a state of deep relaxation while maintaining a sense of alertness.
Foundation: A 50-Hour Training in Core Concepts and Breathing
Save your spot with $250 deposit
Understanding Core Stability and Misconceptions
Diaphragm Rehab Zone Breathing and Corrections
Systematic and Practical Progressions for Stability
Manual Muscle Testing for Core
Postural Analysis
Understanding Back Muscles and Movement
Scoliosis Protocol
Pelvic Floor Movement Assessment
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September 20-22, October 18-20 and November 8-10, 2024
Fridays 6-8PM
Saturdays 12-6PM
Sundays 12-6PM