For movement teachers & curious students alike
Yoga Alliance CEUs available

WEEK 2: Movement of the Hip
📅 Saturday, Oct 11 & Sunday, Oct 12
🕛 12:00PM – 5:00PM
💲$200

Explore structure, function, and strength-building for the hip joint in a practical, embodied way.
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🌿 Structural Vinyasa with Claire Hartley
A new way to move, breathe, and build strength

Developed by Claire Hartley and grounded in years of yoga teaching and movement rehab, Structural Vinyasa integrates traditional yoga with functional movement patterns. You’ll:
• Reconnect to core stability through breath
• Build resilience in the nervous system
• Restore joint mobility and structural strength
• Access new freedom and flow in your movement

This practice is already transforming lives—from long-time yogis to students returning from injury or tension.

How’s your Limbic System feeling these days?

Are you struggling with the current news cycles and looking for ways to calm your inner self while also finding ways to be involved and make a difference?

Join us in uplifting community for a free workshop with Sarah Jakle, as we learn a practical evidence based practice to tap into our inner courage!

We will learn to calm our Limbic System and access our inner champion! By doing this, we can unleash our own inner support system and bravery to go back out into the world with new found energy!

This supportive group gathering will learn together how to take action that aligns with our own values so that we can show up for one another.

We will have snacks and sips afterwards in the lobby to continue discussion and engage with this wonderful community.

If you were moved by the information you learned, we will be accepting tax deductible donations to DemocraShe, which does similar work with high school women, teaching them skills to be future leaders.

Join Claire and Daniel for a transformative “Yoga Foundations” experience, an immersive glimpse into the power of Yoga where we’ll combine ancient wisdom and embodied practice to develop our intrinsic nature and enhance our understanding of the science of Yoga.

Dive deeper into:

• The foundation of Yogic philosophy
• The transformational power of breathing correctly
• Identify common pain triggers in yoga poses
• What does 'alignment' really mean?

Whether a lifelong practitioner or new to Yoga, don’t miss this opportunity to work with seasoned teachers, expand your knowledge, hone your practice, and explore Rising Lotus’ innovative approach. Embrace Yoga’s profound wisdom, and reserve your spot today! Let joy rise!

Note:

Participants need not be interested in our spring 200-hour teacher training program but those who do decide to enroll with receive $100 credit toward the program.

(Cannot be combined with other scholarships)