Core Awakenings Saturday June 4th

$50 early bird pricing available through June 3rd

Learn a series of extraordinarily deep abdominal exercises that will permeate weak muscle fibers, awaken sluggish organs, stretch scar tissue and cultivate vibrancy throughout your nervous system.

Home with your hips Saturday July 9th

$50 early bird pricing available through June 8th

Hip strength and mobility is so important as out body ages and adapts. In this WS Discover the path to strong and supple hips. Your hips are the hub of effective and efficient movement, and we’ll explore them from every direction focusing on creating hip strength at all the joint angles, facilitating  range of motion and flexibility.

Shoulder shape up Saturday August 6th

$50 early bird pricing available through Aug. 7th

This workshop will guide you through your shoulders range of motion in all directions, flexion, extension, adduction, abduction, protraction, retraction, elevation, depression, internal rotation, external rotation and circumduction. Whether you've experienced pain, limited range or cannot seem to build more strength, this workshop gives you a toolbox to find create safer and more sound shoulders.

Roll Recover Restore Saturday September 10th

$50 early bird pricing available through Sept 9th

Self-massage with therapy balls stimulates your fascial system, sending benefits to your respiratory, circulatory, and nervous systems. Rolling reduce aches and pains, enhance breathing function, relieve stress, reduce stiffness, increase mobility, boost immune system, and improve recovery. Adding Restorative poses gives the body an opportunity to stretch passively while the mind experiences the benefits of doing nothing while supported in a yoga pose. The combination is a double win for integrating body/mind relaxation and recovery.

Leave feeling refreshed in Body, Mind, and Spirit.