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Handstand Drills & Skills with Micki Duran Saturday April 1st 12:30pm-2:30pm

Learn Different approaches to getting into handstands, both at the wall or in the center of the room

Thru repeated drills, you'll learn the balance between playfulness, dedication, and discipline.

Level 2/3

Yoga with a Twist with Jay Averell Saturday April 22nd 12:30pm-2:30pm

In this workshop, we will examine seated twists and revolving
standing poses.

Both help the flexibility of the spine and aid digestion and

Did you ever notice how twisting poses leave you relaxed and
energized? All of this will be explored as we Do the Twist!

HYPNO YOGA FOR A HEALTH BOOST Saturday May 6th 12:30pm -2:30pm All Levels

Gentle and restorative yoga combines with hypnosis, a concentrated state of awareness to open the deepest parts of your mind.

Improve self-care, healthy eating & physical movement.

If you're struggling with over-eating, sugar cravings, chronic pain, or overall feeling sluggish this workshop was made for you.

Delve deeply inside yourself to create new habits around self-care, healthy eating, & exercise to start living with more energy and vitality.

Hypno Yoga ® combines restorative yoga with hypnosis, a state of concentrated awareness where you are more open to suggestions for changing attitudes and habits.